My approach to therapy is holistic and I firmly believe in the mind-body connection. My goal is to take you on a journey within you and shake up the self-defeating patterns in your life. These patterns may have stemmed from childhood trauma, lack of attachment, and fear of abandonment. I am hopeful about the resiliency of the human spirit as people struggle with their pain and desires to create purpose and meaning in their lives. I utilize many behavior theories and years of wisdom to bring together understanding, courage, and compassion to your life.

With this new awareness, you began to move away from habitual reactions into mindful choices. This new awareness, ideas, and behavior take root allowing for a healthy relationship and a balanced life. I aim to provide sliding scales for individuals who can not afford to pay and are a minority cultural group. Inclusivity, providing equal access to therapy, is important to me. I am a culturally competent therapist that provides therapy to all individuals within my scope of practice.